Keep Moving During Winter Months
Sheryl Fellers, Dawson County Extension Service
Don’t let those extra pounds creep up this winter. Be sure to keep moving.
Finding ways to stay physically active during the cold winter months can be challenging. But don’t let it stop daily exercise. Continuing to exercise during winter will help prevent weight gain that can cause panic come spring and summer.
Holiday meals and less outdoor activity time can cause extra weight to sneak up very quickly. Being physically active isn’t all about preventing weight gain, it also may help boost the immune system and control holiday stress.
What does one do for exercise when bicycling, jogging and roller-bladeing are out of the question? When it starts snowing, get creative. Bundle up, dress in warm layers and go for a walk or try sledding. Try making a snow angel or have a snow ball fight. One is never too old to have fun in the snow.
If the thought of going out in the cold does not sound appealing, consider working out at home. With the purchase of a few workout DVDs and a few weights, one can a nice home gym. Depending on the budget, a new or used treadmill or stair-stepper also can help. Get up 30 minutes early and watch the morning news while sweating away the pounds.
Another idea is to join the local gym. This has a whole slew of benefits, from the vast array of weights and aerobic equipment available, to the yoga or spinning classes and the indoor pool.
If being physically active 30-60 minutes every day seems like too much, little bouts of exercise throughout the day can be just as beneficial for as a full 30 minute workout routine. Think of taking the stairs instead of the elevator, or going for a walk after lunch and dinner. Driving to the mall and walking there also is an option if the weather is blustery outside.
Set a goal during the cold winter months to be physically active at least 30-60 minutes most days of the week. This will help improve your health and mood throughout the winter season.
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